Mindfulness & Mental Health
Introduction
Please note that this course can be delivered anywhere in the UK.
Through being mindful, you discover and can help others discover how to live in the present moment in an enjoyable way rather than worrying about the past or being concerned about the future.
Aims
The aim of this workshop is to explore how mindfulness can be used to help people with recurrent mental ill health, and how it can help in everyday life.
Who is this course for?
Suitable for anyone wishing to make sense of trauma and recovery process experience, including mental health/social services professionals, psychotherapists and counsellors, voluntary sector workers, trauma victims and survivors and their friends and family.
Course summary
- Mindful body exercises, breathing and grounding techniques.
- Working with anger, mindful approaches to voices and preoccupying beliefs.
- Mindful listening skills and teaching mindfulness.
- How mindfulness can be helpful to those in helping roles.
- How mindfulness offers different ways of working with difficult emotional and mental experiences.
- How mindfulness offers a way of accepting and transforming thoughts and feelings without suppressing or fuelling them.
Course duration
1 day (lunch not included)
Cost
£95 – Statutory and non-statutory sectors
£60 – Voluntary sector and students
£25 – Service Users and carers